Try out the new @hudabeauty faux filler lip glosse Try out the new @hudabeauty faux filler lip glosses with me! These glosses make me wanna kiss the mirror 😂 Which one would you add to your rotation?
I linked these in my LTK for you! #hudabeautyfauxfiller #hudabeauty
Being the friend that moved away means your commun Being the friend that moved away means your community is gonna change! 
When I first moved to Houston, I knew about 3 people. Leaving everything that was comfortable and familiar for an uncharted path took so much courage. Navigating long distance friendships and deciding to end/shift some friendships also took courage. 3 years later, I have found a chunk of community & I’m basking in it <3 
Shoutout to the Queen @traceeellisross & the whole cast of Girlfriends for the intro concept! 
Dinner at @lateaugusthtx was a 10/10! Best French 75 I’ve ever had, truly. The food was different yet intriguing. We will definitely be back 🤍
Have you celebrated your 2024 wins with your community yet?
•
#livinginhouston #houstoncontentcreator #movingtohouston #thingstodoinhouston #houstonfoodies
Brb, getting ready to quantum leap and become succ Brb, getting ready to quantum leap and become successful + even sexier ❤️‍🔥
2 piece set is linked in my storefront!
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Me in therapy: I love this hamper so much and it h Me in therapy: I love this hamper so much and it has WHEELS! 🤣
It’s been about two months since I got it and it has reduced SO much clutter and forces me to wash clothes regularly instead of letting them pile up. As a neurodivergent girlie… I am so elated & my therapist was very proud! ✨🤍
The @thelaundress is *chefs kiss* and is worth the hype. Have you tried them before?
Hamper is linked in my storefront under organizers! 🤍
#amazonhomefinds #thelaundress #laundryroommakeover #adhdhacks
Off to dinner with the girls 🤍 I got this 2 piece Off to dinner with the girls 🤍 I got this 2 piece @amazonfashion sweater set last year and I’m still loving it! It’s currently on sale for $31. Comment “SWEATER” for the direct link <3
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Did I avoid booking beats by Bri!? 👀 GRWM while I Did I avoid booking beats by Bri!? 👀 GRWM while I try the new @hudabeauty Easy Blur Primer + Foundation! 
I didn’t really see myself creating beauty content because there was a time in my life where I didn’t believe I was beautiful. I also think people tend to be really harsh when you’re on the journey of learning something new such as doing your makeup. One thing God gon do… is surprise you. Literally all of my PR lately has been makeup [LOL] so ima take that as a sign to keep going! 
How do we feel about this foundation? My makeup ended up lasting all night without becoming oily so I’ll definitely be using this duo again! 🤭
#hudabeauty #easyblurprimer #chitchat #houstoninfluencer #lysbeauty
Dinner w/ my girl at ChopnBlok in Montrose 🤍 If yo Dinner w/ my girl at ChopnBlok in Montrose 🤍 If you’re in Houston, I def recommend you try it! 
Overall rating: 4/5 ⭐️⭐️⭐️⭐️
I really like the uniqueness of this spot! The decor is top tier & adds to the ambiance of the place. The drinks were good yet STRONG! The entire staff was really sweet too! 
We will definitely be back to try more items on the menu ✨
•
•
#houstondining #houstoninfluencer #chopnblok
There was a point where I was addicted to filters There was a point where I was addicted to filters and I’m not afraid to say it 😅 The actual “hack” for me has been doing my skincare routine consistently. I’m finally grown enough to appreciate the impact of facials and my visit to @hiskin.care sealed the deal for me!
This time I got the Really Good Facial w/ Cammy & I’ll be back to get some dermaplaning so I can get even sexier 😝 when’s the last time you got a facial? 
•
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I need the world, the sun + the moon 🤍 - @latto I need the world, the sun + the moon 🤍 - @latto 
Happy Sunday! Mini life updates: 
I created a Substack where you can read my writing + become a newsletter bestie! Join us <3 
I created a new tik tok (xokeerose) bc a thousand spam accounts followed me & I never get any reach when posting anymore. 
The cruise vlog is live on YouTube!
Love you, bye 🤍
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Mental Health, WELLNESS · July 10, 2021

25 Powerful and Memorable Life Lessons I Learned By 25 that You Need to Know

On July 10th, I turned 25. (yay!) Every time a birthday comes around, I think reflection is insanely crucial and beneficial way to becoming your best self. Sometimes we are so bogged down with life that we forget the important life lessons we’ve learned along the way. This was a somewhat emotional birthday for me because I felt the shift and the need to leave behind everything I’ve outgrown. The past few years have been dedicated to healing, finding my worth, finding my passions and of course, finishing school. Now that I’ve done so much self-development, I have a great feeling that year 25 will be more about joy, following my dreams, and betting it all on myself.

After reflecting on the past year, I wrote a list of life lessons that I want to share with you. I hope that you can take what resonates, and be open to what may not! I hope these gems help you along your journey.

Birthday Girl Photoshoot
Black Girl Celebrating Birthday

25 Important Life Lessons:

Life Lessons:
  1. It is my responsibility to choose and prioritize myself. I am the most important person in my life and it’s not selfish to acknowledge that.
  2. Suffering in silence is a major disservice to myself. My feelings, emotions and voice matters and deserve to be heard without guilt or fear.
  3. It is perfectly fine to simply exist. I am still just as worth it despite what I do or don’t do.
  4. Life is constantly changing and relinquishing control is a constant practice that needs to be incorporated in my daily effort to maintain peace. Fighting what is naturally taking place will only bring me more pain and discomfort.
  5. Reflecting from a place of growth versus a place of judgment makes a huge difference in the way I view myself.
  6. Acting like something didn’t happen doesn’t change the fact that it did happen.
  7. It is not my responsibility to manage people’s emotions or control their perception of me.
  8. I don’t have to believe or live the storyline that was created for me – I can create my own based on who I actually am instead of who others want me to be.
  9. Meeting myself where I’m at is the quickest way to create peace within and decrease resistance. Finding gratitude in the present doesn’t mean I don’t want better for myself.
  10. The trauma that I have experienced was not my fault. However, it is my responsibility to heal.
  11. Vulnerability is my friend, not my enemy. Vulnerability is necessary for deep, safe, and intimate connections with myself and others.
  12. I will never have to force anything that is mine.
Love Lessons:
  1. Romantic love is not the only thing to look forward to in life. My person will come when they are meant to come and there is nothing wrong with being single.
  2. Attachment and/or connection is not love.
  3. I cannot love someone into loving me. I cannot love someone into reciprocity. Their decision to love me is their choice and they can also choose to do the opposite.
  4. Words are cute but actions to back them up is better. Don’t accept anything less.
  5.  Boundaries are the key to any healthy relationship.
  6.  All the excuses in the world doesn’t change the fact that if they wanted to, they would. And even if they don’t, their decision does not determine or affect my worth.
  7. Sometimes I will be the issue in my relationships and admitting that is powerful and courageous. It’s okay to make mistakes.
Financial Lessons:
  1. I am worthy of charging my worth and standing tall in it. The opportunities that are for me do not require me to shrink.
  2. I am doing myself a disservice when I don’t charge what I’m worth.
Self-Love Lessons:
  1. My worth is not rooted in my ability or inability to achieve or be productive.
  2. Loving myself out loud is not being cocky, conceited or arrogant. I don’t have to have to dumb down the love I have for myself to make others comfortable.
  3. There are seasons for everything in life and when seasons end, it’s okay to grieve it’s ending and still understand that the next season awaits me. There is beauty in releasing and letting go of what doesn’t serve me even if I’ll miss it.
  4. Forgiveness includes forgiving myself. 

I’ve been through a lot and these are a few gems I grabbed along the way. As I continue to grow, life will teach me a whole lot more. Here is also a list of books that have helped me on my path. Feel free to comment on the lessons that resonated with you the most!

Until next time,

Kee

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In: Mental Health, WELLNESS · Tagged: life advice, life lessons, millennials

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Try out the new @hudabeauty faux filler lip glosse Try out the new @hudabeauty faux filler lip glosses with me! These glosses make me wanna kiss the mirror 😂 Which one would you add to your rotation?
I linked these in my LTK for you! #hudabeautyfauxfiller #hudabeauty
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When I first moved to Houston, I knew about 3 people. Leaving everything that was comfortable and familiar for an uncharted path took so much courage. Navigating long distance friendships and deciding to end/shift some friendships also took courage. 3 years later, I have found a chunk of community & I’m basking in it <3 
Shoutout to the Queen @traceeellisross & the whole cast of Girlfriends for the intro concept! 
Dinner at @lateaugusthtx was a 10/10! Best French 75 I’ve ever had, truly. The food was different yet intriguing. We will definitely be back 🤍
Have you celebrated your 2024 wins with your community yet?
•
#livinginhouston #houstoncontentcreator #movingtohouston #thingstodoinhouston #houstonfoodies
Brb, getting ready to quantum leap and become succ Brb, getting ready to quantum leap and become successful + even sexier ❤️‍🔥
2 piece set is linked in my storefront!
•
#houstoninfluencer #midsizefashioninspo #amazonfashionfinds
Me in therapy: I love this hamper so much and it h Me in therapy: I love this hamper so much and it has WHEELS! 🤣
It’s been about two months since I got it and it has reduced SO much clutter and forces me to wash clothes regularly instead of letting them pile up. As a neurodivergent girlie… I am so elated & my therapist was very proud! ✨🤍
The @thelaundress is *chefs kiss* and is worth the hype. Have you tried them before?
Hamper is linked in my storefront under organizers! 🤍
#amazonhomefinds #thelaundress #laundryroommakeover #adhdhacks
Off to dinner with the girls 🤍 I got this 2 piece Off to dinner with the girls 🤍 I got this 2 piece @amazonfashion sweater set last year and I’m still loving it! It’s currently on sale for $31. Comment “SWEATER” for the direct link <3
•
#amazonfashionfinds #houstoncreatives #midsizefashion #midsizestyle #midsizeoutfits #amazonfavorites
Did I avoid booking beats by Bri!? 👀 GRWM while I Did I avoid booking beats by Bri!? 👀 GRWM while I try the new @hudabeauty Easy Blur Primer + Foundation! 
I didn’t really see myself creating beauty content because there was a time in my life where I didn’t believe I was beautiful. I also think people tend to be really harsh when you’re on the journey of learning something new such as doing your makeup. One thing God gon do… is surprise you. Literally all of my PR lately has been makeup [LOL] so ima take that as a sign to keep going! 
How do we feel about this foundation? My makeup ended up lasting all night without becoming oily so I’ll definitely be using this duo again! 🤭
#hudabeauty #easyblurprimer #chitchat #houstoninfluencer #lysbeauty
Dinner w/ my girl at ChopnBlok in Montrose 🤍 If yo Dinner w/ my girl at ChopnBlok in Montrose 🤍 If you’re in Houston, I def recommend you try it! 
Overall rating: 4/5 ⭐️⭐️⭐️⭐️
I really like the uniqueness of this spot! The decor is top tier & adds to the ambiance of the place. The drinks were good yet STRONG! The entire staff was really sweet too! 
We will definitely be back to try more items on the menu ✨
•
•
#houstondining #houstoninfluencer #chopnblok
There was a point where I was addicted to filters There was a point where I was addicted to filters and I’m not afraid to say it 😅 The actual “hack” for me has been doing my skincare routine consistently. I’m finally grown enough to appreciate the impact of facials and my visit to @hiskin.care sealed the deal for me!
This time I got the Really Good Facial w/ Cammy & I’ll be back to get some dermaplaning so I can get even sexier 😝 when’s the last time you got a facial? 
•
•
#skincarevlog #hiskincare #facial #houstoninfluencer
I need the world, the sun + the moon 🤍 - @latto I need the world, the sun + the moon 🤍 - @latto 
Happy Sunday! Mini life updates: 
I created a Substack where you can read my writing + become a newsletter bestie! Join us <3 
I created a new tik tok (xokeerose) bc a thousand spam accounts followed me & I never get any reach when posting anymore. 
The cruise vlog is live on YouTube!
Love you, bye 🤍
•
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#photodump
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This one is for the girlies who love a long vlog! I hope this cruise vlog feeds ya a bit since I’ve been MIA 😂 Link in bye-oh 🔗 #cruisevlog
Happy mf’n Friday aka Venus day! Everything shower Happy mf’n Friday aka Venus day! Everything shower 🚿🧼🧴
I switched to the @jolieskinco showerhead that filters your water a little over 6 months ago & I LOVE it! Use code LIFEWITHKEEROSE for $$$ off. 
Shelves are linked in my Amazon storefront & LTK! 
#everythingshower #washday #bodycareroutine
🚨THIS IS NOT A TEST🚨 🚧THE WNBA IS BEING PUT ON NO 🚨THIS IS NOT A TEST🚨
🚧THE WNBA IS BEING PUT ON NOTICE BY A @chicagosky ROOKIE NAMED ANGEL REESE. The anchor & soul of her team. 1 of 1. 
For your consideration, All-Defensive, All-WNBA & All-Rookie Team. All other news will be restricted until voting has commenced.
—
I made this video for @angelreese5 for fun & a lot of people told me to post it here!! This was a lot of fun <3 
Purge intro/outro idea: @quinthomasx 
Edit, Sound design, creative direction: Kee Rose 
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A wellness girlie’s dopamine menu: self care, comm A wellness girlie’s dopamine menu: self care, community, creativity, physical movement + hobbies <3 
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Since there’s no WNBA team in Houston, I looked up the @washmystics schedule out of curiosity and was geeked that there was a home game while I’m here in DC! I’ve never been to a pro sports game so I was shocked at how affordable the tickets were. The icing on the cake was free parking!! Everything was just so aligned 🤌🏽
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BESTIE, help me pick which shapewear style I shoul BESTIE, help me pick which shapewear style I should wear this weekend for my grandma’s birthday party! ASSETS by @spanx is *chefs kiss* 🤌🏽 Here are the deets:
Option 1: The All-In-One Body Slimmer is ultra firm yet gives comfortable compression that targets the tummy, thighs, hips and rear. What I Ioved the most is that it has an open-bust design which means you can wear your own bra if you want without seeing the shapewear.
Option 2: The High Waist Mid-Thigh Shaper offers additional tummy control + eliminates the muffin top. The immediate difference I noticed was how smooth everything looked because of how well it shaped me! Powerful shaping AND being able to breathe? Give me 10 of em!!
Option 3: The High-Waist Control Briefs target the tummy + muffin top with a high-waist design and gives a perkier rear view - you see the material! 
I have these ASSETS by SPANX styles linked on my stories + in my 2024 links highlight if you wanna be twins! You can also go in store, order delivery or place a curbside order at @target for em! I’m wearing a 1X in all styles. For me personally, the High-Waist Control Briefs stole my heart.
Which one is your favorite? 👀
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#assetsbyspanxpartner #getdressedwithme #shapewear #spanx
Dear diary, my self care days were feeling a littl Dear diary, my self care days were feeling a little stale so I’m trying something new - coloring! 
I’m very big on mindfulness and whew baby, I was a little uncomfortable completely dedicating myself to this one task. Eventually I felt calm, relaxed and a sense of accomplishment.
If you’re looking for anxiety relief, stress regulation, mood improvement, ADHD management, PTSD support. My girl @officialstephaniealexis did her BIG one on this coloring book. Mental health benefits aside, the affirmations are my favorite bc you can meditate on that affirmation while you color. 
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I HAVE A PODCAST! I just published episode 5 of xo, Kee Rose! You can listen wherever you consume podcasts. S/o to @buzzsprout for helping me distribute my podcast across multiple platforms with ease. 
SECONDLY, I applied for the Sephora Squad!! 🤭 At first, I wasn’t going to because I didn’t feel like there was space for someone that isn’t a full glam girlie but you miss 100% of the shots you don’t take. 
If you fuck with my content & would love to show support, you can leave me a testimonial of why I’d be a great addition to the Sephora Squad which is a year long partnership that would grant me great opportunities! 🔗 is on my stories + in my bio! 
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I built my confidence brick by brick with a whole I built my confidence brick by brick with a whole lotta self love, therapy, crying, journaling, reframing my limiting beliefs/narratives, getting closer to God and execution in my dreams. 
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I don’t know where you’ve been & if you’ve had experiences that have broken your confidence down but I hope you know that you are who you say you are and NOBODY can take that away from you! 
I’m in a season where God is expanding my idea about who I think I am and what I’m capable of. The next chapter I walk into is gonna need a whole lotta confidence 🤝🏽
Which affirmation do you need right now? 
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Get in girls, we’re upgrading my living room 🤍 I Get in girls, we’re upgrading my living room 🤍
I got this gorgeous rug from @lassola_official! It was hard to pick which style I wanted bc there are so many cute styles & sizes! What do we think about the rug in the space!?
Use my code: LIFEWITHKEEROSE for $$$ off of your purchase!
Curtains & finished gallery wall is coming up next! 🤭
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Pilates is one of the best things I discovered ove Pilates is one of the best things I discovered over the past year <3
I used to struggle sooo bad with moving my body until I found Pilates. Now don’t get me wrong - it’s not easy but it does feel good and quiets my mind! Movement doesn’t necessarily have to equal the gym. You gotta find what works for you & your body!! Take it from me that it’s possible to move & have fun <3 
If you wanna try @classpass for free to try a variety of classes, the 🔗 is in my bio! #pilatesprincess #classpass #curvygirlfitness 
Have you tried Pilates before 👀
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