Sunday reset with some ASMR action 🤍 Hope y’a Sunday reset with some ASMR action 🤍 Hope y’all have an amazing week ahead!!
Under the sink organizer & the acrylic shelves are in my storefront btw! 
•
•
•
#sundayreset #resetroutine #sundayscaries
Buckle in for a chaotic 72 hours of my life 🤯 Buckle in for a chaotic 72 hours of my life 🤯
I didn’t wanna leave y’all hanging so I figured I’d post the last part. The days were DRAINING me but we made it baby! Y’all was sending up prayers & I really appreciate it. Im glad I didn’t lose faith & kept praying about it. I’m so happy to be in my new apartment in new energy & new vibes. I genuinely feel like life is gonna do a 180 for me & regardless, I’m blessed!
The weekly vlog will be up on Monday (my new posting day on YouTube) so stay tuned for the move in/settle in vlog. Btw, I put my wishlist in the bio if you feel compelled! Not required but deeply appreciated 🫶🏽
Alexa play, new apartment by Ari Lennox 🥺🫶🏽
•
•
#diml #daysinmylife #livinginhouston #newapartment #apartmenttherapy #houstoninfluencer #houstonblogger #htxblogger
I’m at a point in my life where my belief in mys I’m at a point in my life where my belief in myself & God has never been stronger. A lot of people have ideas about what they think I should be doing and I don’t blame them - It’s safer and involves less risk. 
But here’s the thing. This journey It’s not about absolutes. It’s not about whether it works out or it doesn’t work out.
If it’s one thing I realized in 2022, it’s that I have options and I owe it to myself to see what they are. I can’t allow other peoples energies to sway me. 
I trust that the decisions in making are going to lead me to where I want to be. Doesn’t mean there will never be struggles or I’ll never need help - but it does mean that I followed my heart & trusted myself to take me along this unpredictable journey. 🫶🏽
Everything is working out for me 🥂
•
•
#dailyvlog #movingvlog #movingout #newapartment #houstoninfluencer #diml #dayinmylifevlog #dayinthelife
Moving vlog, part two with a bit of ASMR! Come bac Moving vlog, part two with a bit of ASMR! Come back tomorrow for part 3 😘
•
•
#movingvlog #dayinmylife #diml #dailyvlog #houstonblogger #houstoninfluencer
Saying goodbye to this apartment next week ✌🏽 Saying goodbye to this apartment next week ✌🏽 my apartment hunting vlog will be up soon along with pt. 2..3…4, etc. so stay tuned for updates!!
Bookshelves are in my storefront 😌 one of my best purchases for this apartment. 
•
•
#movingvlog #packingvlog #packingvlogs #movingout #diml #dayinmylife
1 year living in Houston 🫶🏽 Studying abroad 1 year living in Houston 🫶🏽
Studying abroad at 19 truly changed my life. It taught me how to get outside of my comfort zone, put myself out there + take risks! That trip was the real start of me unlearning limiting beliefs + seeing what life has to offer. 
This past year has been anything but easy and I honestly waited to post this bc I wasn’t proud of myself like I know I need to be.
Nonetheless, I’m grateful for the journey and looking forward to what’s to come 🤍
•
•
#houstonblogger #houstoninfluencer #livinginhouston #movingtohouston
Winter is coming but I’m just warming up ❄️🤍
Shot using @lensbuddyapp + tripod that’s linked in my storefront under “content creation equipment” 🤍
•
•
•
#blackgirlfashion #transitionaloutfit #winterootd #ootdblackgirl #pinterestblackgirl #pltstyle
What’s in my bag for my flight ✈️ Going home What’s in my bag for my flight ✈️ Going home for the holidays tomorrow - I’m actually excited! I did add the @firstaidbeauty repair cream, pens & the @laneige_us lip mask🤍 My lips have been sooo dry lately since it’s gotten colder. 
Got this @glamaholiclifestyle tote awhile ago & still loving it!! 
Where will you be spending the holidays? 🎄👇🏽
•
•
#whatsinmybag #whatsinmypurse #glamaholiclifestyle
Self care nighttime routine w/ ASMR 🛁 I was ov Self care nighttime routine w/ ASMR 🛁  I was overdue for an AHA masque - my skin is already thanking me for it. I also just started using @kaianaturals brightening body bar for hyperpigmentation so I’ll keep y’all updated on how I feel about it. 
All products are linked on my LTK (except Épanouie Skin) including the cutest Christmas candle from @target 🎄
I’m doing Vlogmas on Tik Tok so if you’re not already following me on there, you know what to do! Hope your December is going well ✨ 
•
•
#nighttimeroutine #nighttimeskincare #skincareroutines #selfcarevlog #selfcarewednesday #firstaidbeauty #laneigelipmask #bodycareroutine #showerroutine
  • CONTENT CREATION
  • LIFESTYLE
  • WELLNESS
  • Home
  • ABOUT
    • Podcast Features
    • YOUTUBE
    • TIK TOK
    • INSTAGRAM
  • BLOG
    • CONTENT CREATION
    • LIFESTYLE
    • WELLNESS
  • WORK WITH ME
  • SHOP MY FAVES
    • SHOP MY AMAZON
    • SHOP MY LTK
  • TIP JAR

Kee Rose

your inspirational creative bestie

  • CONTENT CREATION
  • LIFESTYLE
  • WELLNESS
  • Home
  • ABOUT
    • Podcast Features
    • YOUTUBE
    • TIK TOK
    • INSTAGRAM
  • BLOG
    • CONTENT CREATION
    • LIFESTYLE
    • WELLNESS
  • WORK WITH ME
  • SHOP MY FAVES
    • SHOP MY AMAZON
    • SHOP MY LTK
  • TIP JAR

Healing Journey, WELLNESS · June 22, 2021

25 Fun & Simple Summer Activities to Heal Your Inner Child

Starting your healing journey can be confusing when you know you need to heal but don’t know what you need to heal from or where to start. It can be confusing to tell the difference between inner child work, shadow work and general healing. Everyone has something they can benefit healing from, whether it’s deep rooted trauma or a specific situation that was distressing. Either way, starting your healing journey has many benefits. 

What is Your Inner Child?

A simple way to start your journey is to begin showing your younger self infinite love. Your inner child is the child within you that has needs that are eager to be met. The state that your inner child is in will vary depending on your childhood experiences and how much you have or have not healed them. To heal your inner child is to give yourself everything you needed but didn’t receive. It’s a great way to rewrite your own story despite what happened in your childhood. Inner child work is also important is because it affects your daily behavior in adulthood.

  • Black Girl blowing Bubbles

Carl Jung (Psychiatrist) has a famous quote that says “Until you make the unconscious conscious, it will direct your life and you will call it fate.” Our core beliefs – deep rooted ideas/assumptions about yourself and how you see the world – that are developed as a child stick with us until we make a conscious effort to change them. Some examples of unhelpful core beliefs are “I’m never going to be enough”, “I’m not worthy of love”, or “Everyone I love will eventually leave me”. We operate from these assumptions even when we’re not aware of it and they determine what we do or don’t do.

A core belief I developed when I was younger was that I needed to dim my light to please others. I have had so many conflicting feelings about being different than the majority of people around me. I have often struggled with wanting to be accepted as most children do. While craving to be apart of “it” group, something always felt wrong. My inner child deeply wanted to be seen, accepted and validated by my peers so I made myself small to make sure I didn’t outshine others. This pattern turned into people pleasing behaviors that didn’t serve me and kept me in places longer that I should be. A few years into my journey and it’s something that I’m still unlearning.

Facing your old self, current self sabotaging behavior or childhood trauma isn’t easy yet it’s worth it.

Although healing is a lifetime process, there are intentional practices you can do to start the process. These practices are in the perspective of the younger you. Think about what you loved to do when you were a child and do those things. I loved the swing at the park when I was younger so I’d swing at the park now and have a ball!

25 Fun, Simple & Healing Activities:

  1. Set up a solo picnic with your favorite foods
  2. Go to a park and do your favorite activity
  3. Create more weekly play time in your life
  4. Play your favorite childhood game
  5. Purchase bubbles
  6. Purchase chalk and draw on the sidewalk
  7. Dance in the rain
  8. Have a date night in a floatie by the water with yourself 
  9. Write a letter to the younger you
  10. Fall asleep to your favorite childhood show
  11. Ride a bike, scooter or skateboard
  12. Eat your typical after pool snack
  13. Eat the most memorable childhood snack
  14. Purchase an adult coloring book
  15. Read your favorite childhood book
  16. Paint a canvas
  17. Make an Apple/Spotify playlist of your favorite oldies
  18. Go stargazing and wish upon a star
  19. Sit in nature barefooted 
  20. Read a picture book
  21. Complete a puzzle
  22. Camp in your backyard/balcony/patio
  23. Take a bubble bath with your favorite scent
  24. Play dress up with your favorite clothes
  25. Go to the amusement park

Now you have 25 possible activities that you can incorporate for a healing and hot girl summer. Sit back, relax, and play! Your inner child needs you so show them the attention they deserve this Summer but most of all – have fun!

Until next time,

Kee

In: Healing Journey, WELLNESS · Tagged: healing journey, inner child work, shadow work

You’ll Also Love

5 Important Questions to Ask Yourself When Following Your Dreams
Black Girl Graduation PhotoshootShadow Work 101: How to Start for Beginners
Navigating the Unexpected Grief in Life after Graduation

Comments

  1. LaKayla (Naturally_KayD) says

    June 22, 2021 at 10:39 pm

    These are some great ideas! I lobe doing many of these with my boys and I’ll definitely be adding the ones we haven’t done yet or recently to our to do list!

    Reply
  2. BriSizzle says

    June 23, 2021 at 4:02 am

    Kee Rose
    Keep being amazing! Someone needed to read this. You rock!

    Reply
  3. Jacqueline R Ware says

    June 23, 2021 at 1:24 pm

    You are so amazing with your blogs. You’re definitely relating to someone with inspiration or guidance. Keep up the great work!

    Reply
  4. Jourdanmoriah says

    June 23, 2021 at 8:57 pm

    I just sent this to my friend, it’s crazy I was literally just talking to her about this and how we both recently went rollerblading to reconnect with her inner child.

    Reply
  5. Zuri-Starr says

    June 28, 2021 at 12:02 am

    These are all great ideas. I love these.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Next Post >

3 Simple Ways to Establish an Intentional Morning Ritual

let’s become besties!

Categories

  • Blog

RECENT YOUTUBE VIDEO

https://youtu.be/4-i4d3hqTyc

trending now

become bff’s on the gram

Sunday reset with some ASMR action 🤍 Hope y’a Sunday reset with some ASMR action 🤍 Hope y’all have an amazing week ahead!!
Under the sink organizer & the acrylic shelves are in my storefront btw! 
•
•
•
#sundayreset #resetroutine #sundayscaries
Buckle in for a chaotic 72 hours of my life 🤯 Buckle in for a chaotic 72 hours of my life 🤯
I didn’t wanna leave y’all hanging so I figured I’d post the last part. The days were DRAINING me but we made it baby! Y’all was sending up prayers & I really appreciate it. Im glad I didn’t lose faith & kept praying about it. I’m so happy to be in my new apartment in new energy & new vibes. I genuinely feel like life is gonna do a 180 for me & regardless, I’m blessed!
The weekly vlog will be up on Monday (my new posting day on YouTube) so stay tuned for the move in/settle in vlog. Btw, I put my wishlist in the bio if you feel compelled! Not required but deeply appreciated 🫶🏽
Alexa play, new apartment by Ari Lennox 🥺🫶🏽
•
•
#diml #daysinmylife #livinginhouston #newapartment #apartmenttherapy #houstoninfluencer #houstonblogger #htxblogger
I’m at a point in my life where my belief in mys I’m at a point in my life where my belief in myself & God has never been stronger. A lot of people have ideas about what they think I should be doing and I don’t blame them - It’s safer and involves less risk. 
But here’s the thing. This journey It’s not about absolutes. It’s not about whether it works out or it doesn’t work out.
If it’s one thing I realized in 2022, it’s that I have options and I owe it to myself to see what they are. I can’t allow other peoples energies to sway me. 
I trust that the decisions in making are going to lead me to where I want to be. Doesn’t mean there will never be struggles or I’ll never need help - but it does mean that I followed my heart & trusted myself to take me along this unpredictable journey. 🫶🏽
Everything is working out for me 🥂
•
•
#dailyvlog #movingvlog #movingout #newapartment #houstoninfluencer #diml #dayinmylifevlog #dayinthelife
Moving vlog, part two with a bit of ASMR! Come bac Moving vlog, part two with a bit of ASMR! Come back tomorrow for part 3 😘
•
•
#movingvlog #dayinmylife #diml #dailyvlog #houstonblogger #houstoninfluencer
Saying goodbye to this apartment next week ✌🏽 Saying goodbye to this apartment next week ✌🏽 my apartment hunting vlog will be up soon along with pt. 2..3…4, etc. so stay tuned for updates!!
Bookshelves are in my storefront 😌 one of my best purchases for this apartment. 
•
•
#movingvlog #packingvlog #packingvlogs #movingout #diml #dayinmylife
1 year living in Houston 🫶🏽 Studying abroad 1 year living in Houston 🫶🏽
Studying abroad at 19 truly changed my life. It taught me how to get outside of my comfort zone, put myself out there + take risks! That trip was the real start of me unlearning limiting beliefs + seeing what life has to offer. 
This past year has been anything but easy and I honestly waited to post this bc I wasn’t proud of myself like I know I need to be.
Nonetheless, I’m grateful for the journey and looking forward to what’s to come 🤍
•
•
#houstonblogger #houstoninfluencer #livinginhouston #movingtohouston
Winter is coming but I’m just warming up ❄️🤍
Shot using @lensbuddyapp + tripod that’s linked in my storefront under “content creation equipment” 🤍
•
•
•
#blackgirlfashion #transitionaloutfit #winterootd #ootdblackgirl #pinterestblackgirl #pltstyle
What’s in my bag for my flight ✈️ Going home What’s in my bag for my flight ✈️ Going home for the holidays tomorrow - I’m actually excited! I did add the @firstaidbeauty repair cream, pens & the @laneige_us lip mask🤍 My lips have been sooo dry lately since it’s gotten colder. 
Got this @glamaholiclifestyle tote awhile ago & still loving it!! 
Where will you be spending the holidays? 🎄👇🏽
•
•
#whatsinmybag #whatsinmypurse #glamaholiclifestyle
Self care nighttime routine w/ ASMR 🛁 I was ov Self care nighttime routine w/ ASMR 🛁  I was overdue for an AHA masque - my skin is already thanking me for it. I also just started using @kaianaturals brightening body bar for hyperpigmentation so I’ll keep y’all updated on how I feel about it. 
All products are linked on my LTK (except Épanouie Skin) including the cutest Christmas candle from @target 🎄
I’m doing Vlogmas on Tik Tok so if you’re not already following me on there, you know what to do! Hope your December is going well ✨ 
•
•
#nighttimeroutine #nighttimeskincare #skincareroutines #selfcarevlog #selfcarewednesday #firstaidbeauty #laneigelipmask #bodycareroutine #showerroutine
I’m learning the way God speaks to me is through I’m learning the way God speaks to me is through people and it’s always beautiful when something you were praying for or thinking about naturally comes up in a conversation.
Here’s some things I’ve been learning these days that might be helpful to you:
✨ Do to horribly. It doesn’t have to be all or nothing. Even one step closer is a step that’s worth taking.
✨Imperfection is beautiful. Letting things fall apart if beautiful. Releasing your grip on the way you believe things “should” happen will grant you freedom.
✨ I have options. Period. Life is abundant. 
✨ The absence of something in your life doesn’t reflect your worth. Timing is everything - respect + appreciate the space/period you’re in because it won’t be here forever. 
If you enjoyed these nuggets, sign up for my biweekly newsletter just like it where I fill your cup through storytelling 🤍 
Do you resonate with any of these? 
•
#photodump #ootdstyle #ootdblackgirl #targetstyle #falloutfitideas

WORK WITH ME

  • HEALING SESSION
  • CONTENT CONSULTATION

subscribe to the blog

stay updated through the biweekly newsletter <3

KEEP IN TOUCH

  • ABOUT
  • SHOP MY FAVES
  • CONTACT ME
  • ABOUT
  • SHOP MY FAVES
  • CONTACT ME

Copyright © 2023 Kee Rose · Theme by 17th Avenue