lifewithkeerose

Unbox some PR with me 🥺🫶🏽 Stay tuned for

Unbox some PR with me 🥺🫶🏽
Stay tuned for a more detailed @stevemadden haul - especially the fit for the Renaissance tour!! The rhinestones are literally EVERYTHING 😩 the Pink chrome are a hit too tho!
@chroniclebooks has all my faves & is always putting me on to new books!!
Thank you @lovesuja for the juices, they’re so yummy + have been perf for getting back on track!
Some people say if you enjoy drinking sparkling water, you’re a liar and my response to that is you’re a HATER!! I have to disagree 🕺🏽 @drinkbubblr
Thank y’all for making this possible!! 🤍 Which shoe are we feeling for the Renaissance concert?
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#prunboxing #prhaul #unboxprwithme #stevemaddenshoes #drinkbubblr #sujaorganic #lovesuja

Over planning is a manifestation of perfectionism

Over planning is a manifestation of perfectionism & procrastination.
I came across these pictures yesterday and I immediately felt nostalgia. I admire the 2021 version of myself because she was sooo confident. I’m just now getting my confidence back and I couldn’t be happier 🥺
The gag is, my confidence has little to do with my appearance and everything to do with the actions I take. I want something? I take the necessary steps to go get it AND hold myself accountable with the actions I don’t take.
I no longer punish myself for falling short. Once I accepted the responsibility of my dream, accountability came a lot easier.
At some point you have to put the planner, the to do list & the script down and trust yourself to take the best action you can in real life. This new chapter I’m about to walk in, is just that.
There’s a lot of movement going on & I’m so excited to share with y’all in due time 🫶🏽 it’s lock in sznnnn.
Do you suffer from overplanning syndrome? 😩

Since the summer is basically over according to y’all (*rolls eyes*) lemme share a summer highlight! ✨ Spending a few days solo at the @citizenm in downtown LA was amazingggg + a great central location. I was able to walk to the places I wanted to go like coffee shops, restaurants, museums, etc.
I stayed at the Times Square location in 2021 & it’s the perf hotel room for one person or for a duo. I didn’t realize how many features it had that I missed out on during my last stay. My favorite thing about staying here was the view, ipad controls + the many places to work.
You can find the Citizen M in most major cities! Would you stay here? 👀👇🏽
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#citizenm #citizenmhotels #gifted

Happy Monday bestiessss ✨🤍 nothing truly matt

Happy Monday bestiessss ✨🤍 nothing truly matters in this moment except my goals & of course, how good I look 🤭 This vlog is coming up next as well as other exciting content to look forward to!
If you want today’s newsletter (it’s basically a heart to heart) sent directly to your inbox, drop your email on my story. Hope you have an AMAZINGGGG week where soooo many things work in your favor. 🤍

This is your sign to try a side part!! Ya fave duo

This is your sign to try a side part!! Ya fave duo will be back + POPPIN tomorrow @angslayz & I’m so excited! 🫶🏽
SIDE PART ME IMMEDIATELY! This is now my signature style for sureeee.
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#quickweave #signaturestyle #sidepartquickweave #sidepartsewin

Watch me transform these boho braids! Tried Gummy

Watch me transform these boho braids! Tried Gummy Edge control for the first time & im ngl, it gets your edges together IMMEDIATELY! 🤌🏽 I’m not the biggest fan of how it holds throughout the day tho. I think this works best if you keep your edges tied down for a long period of time to add to the initial hold.
You know where to find this if you wanna grab it 🤍
•
•
#bohobraids #gummyedgecontrol

Weekend dump 🤍 trying new things + revisiting o

Weekend dump 🤍 trying new things + revisiting old things my inner child loved!
1. Went to @camhouston for the first time. It was different than most museums I’ve been to.
2. Fit deets, purse linked in storefront 🤍
3. Sunlight was tewwww good not to take a picture!
4. First time going to the pool all summer! It was hot as hell 😭
5. Remembered how much I love Pac-Man after going to @cidercade_houston which is an adult arcade with drankssss
6. Me after going to a bomb Korean spot (@sojupocha.htx) 😩 their food was BANGING & the owner/chef was sooo sweet
7. ^^^
8. Went to @texasdebrazil & left 6 months pregnant 😩
9. Starting @donyetaylor brain detox w/ @lifewithdelicia. Looking forward to so much clarity within the next month!
10. A muse💓
Hope life has been treating you well bestie!
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#photodump #weekenddump

Trust the process… or whatever they be saying.

Trust the process… or whatever they be saying.
But nah fr tho, my path has beeen SO unique and things haven’t gone the way I expected them to in my therapy career. I can’t make a living off this just yet 😅
I appreciate the clients I do have though - we’re doing really great work. If you’re in Texas & you’re looking for a therapist, visit the link in my bio for a 15 min consultation to see if we’re a good fit!
Y’all wanna see more mental health content? 👀
Disclaimer: I’m an LPC-Associate, supervised by LaMonica K. Ross.
•
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#blacktherapists #therapyforblackgirls #houstontherapist

Updated morning body + skincare routine 🛁🧴

Updated morning body + skincare routine 🛁🧴
Being consistent with your skincare/bodycare can be hard af but I’m picking my hard. Be dissatisfied with lack of results or weather the discomfort of showing up? $200 for the latter Alex!
The main thing that changed is finally getting my hands on the @epanouieskin bar soap + pretty kitty kit. I’m still using a salux cloth & I refuse to use anything else!
The pretty kitty kit comes with soap, a masque, oil + a washcloth. Ingrowns, dryness and hyperpigmentation doesn’t stand a chance with this routine. 10/10 recommend ✨
What’s something new you’ve added to your bodycare/skincare routine? Anything I should try?
•
#bodycareroutine #selfcareroutine #grwmroutine #grwm

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ABOUT
BLOG
WORK WITH ME
SHOP MY FAVES
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- SHOP MY LTK
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Spring

Healing Journey

3 Simple Ways to Establish an Intentional Morning Ritual

Self Care, WELLNESS · June 8, 2021

3 Simple Ways to Establish an Intentional Morning Ritual

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lifewithkeerose

Unbox some PR with me 🥺🫶🏽 Stay tuned for

Unbox some PR with me 🥺🫶🏽
Stay tuned for a more detailed @stevemadden haul - especially the fit for the Renaissance tour!! The rhinestones are literally EVERYTHING 😩 the Pink chrome are a hit too tho!
@chroniclebooks has all my faves & is always putting me on to new books!!
Thank you @lovesuja for the juices, they’re so yummy + have been perf for getting back on track!
Some people say if you enjoy drinking sparkling water, you’re a liar and my response to that is you’re a HATER!! I have to disagree 🕺🏽 @drinkbubblr
Thank y’all for making this possible!! 🤍 Which shoe are we feeling for the Renaissance concert?
•
•
#prunboxing #prhaul #unboxprwithme #stevemaddenshoes #drinkbubblr #sujaorganic #lovesuja

Over planning is a manifestation of perfectionism

Over planning is a manifestation of perfectionism & procrastination.
I came across these pictures yesterday and I immediately felt nostalgia. I admire the 2021 version of myself because she was sooo confident. I’m just now getting my confidence back and I couldn’t be happier 🥺
The gag is, my confidence has little to do with my appearance and everything to do with the actions I take. I want something? I take the necessary steps to go get it AND hold myself accountable with the actions I don’t take.
I no longer punish myself for falling short. Once I accepted the responsibility of my dream, accountability came a lot easier.
At some point you have to put the planner, the to do list & the script down and trust yourself to take the best action you can in real life. This new chapter I’m about to walk in, is just that.
There’s a lot of movement going on & I’m so excited to share with y’all in due time 🫶🏽 it’s lock in sznnnn.
Do you suffer from overplanning syndrome? 😩

Since the summer is basically over according to y’all (*rolls eyes*) lemme share a summer highlight! ✨ Spending a few days solo at the @citizenm in downtown LA was amazingggg + a great central location. I was able to walk to the places I wanted to go like coffee shops, restaurants, museums, etc.
I stayed at the Times Square location in 2021 & it’s the perf hotel room for one person or for a duo. I didn’t realize how many features it had that I missed out on during my last stay. My favorite thing about staying here was the view, ipad controls + the many places to work.
You can find the Citizen M in most major cities! Would you stay here? 👀👇🏽
•
•
#citizenm #citizenmhotels #gifted

Happy Monday bestiessss ✨🤍 nothing truly matt

Happy Monday bestiessss ✨🤍 nothing truly matters in this moment except my goals & of course, how good I look 🤭 This vlog is coming up next as well as other exciting content to look forward to!
If you want today’s newsletter (it’s basically a heart to heart) sent directly to your inbox, drop your email on my story. Hope you have an AMAZINGGGG week where soooo many things work in your favor. 🤍

This is your sign to try a side part!! Ya fave duo

This is your sign to try a side part!! Ya fave duo will be back + POPPIN tomorrow @angslayz & I’m so excited! 🫶🏽
SIDE PART ME IMMEDIATELY! This is now my signature style for sureeee.
•
•
#quickweave #signaturestyle #sidepartquickweave #sidepartsewin

Watch me transform these boho braids! Tried Gummy

Watch me transform these boho braids! Tried Gummy Edge control for the first time & im ngl, it gets your edges together IMMEDIATELY! 🤌🏽 I’m not the biggest fan of how it holds throughout the day tho. I think this works best if you keep your edges tied down for a long period of time to add to the initial hold.
You know where to find this if you wanna grab it 🤍
•
•
#bohobraids #gummyedgecontrol

Weekend dump 🤍 trying new things + revisiting o

Weekend dump 🤍 trying new things + revisiting old things my inner child loved!
1. Went to @camhouston for the first time. It was different than most museums I’ve been to.
2. Fit deets, purse linked in storefront 🤍
3. Sunlight was tewwww good not to take a picture!
4. First time going to the pool all summer! It was hot as hell 😭
5. Remembered how much I love Pac-Man after going to @cidercade_houston which is an adult arcade with drankssss
6. Me after going to a bomb Korean spot (@sojupocha.htx) 😩 their food was BANGING & the owner/chef was sooo sweet
7. ^^^
8. Went to @texasdebrazil & left 6 months pregnant 😩
9. Starting @donyetaylor brain detox w/ @lifewithdelicia. Looking forward to so much clarity within the next month!
10. A muse💓
Hope life has been treating you well bestie!
•
•
#photodump #weekenddump

Trust the process… or whatever they be saying.

Trust the process… or whatever they be saying.
But nah fr tho, my path has beeen SO unique and things haven’t gone the way I expected them to in my therapy career. I can’t make a living off this just yet 😅
I appreciate the clients I do have though - we’re doing really great work. If you’re in Texas & you’re looking for a therapist, visit the link in my bio for a 15 min consultation to see if we’re a good fit!
Y’all wanna see more mental health content? 👀
Disclaimer: I’m an LPC-Associate, supervised by LaMonica K. Ross.
•
•
#blacktherapists #therapyforblackgirls #houstontherapist

Updated morning body + skincare routine 🛁🧴

Updated morning body + skincare routine 🛁🧴
Being consistent with your skincare/bodycare can be hard af but I’m picking my hard. Be dissatisfied with lack of results or weather the discomfort of showing up? $200 for the latter Alex!
The main thing that changed is finally getting my hands on the @epanouieskin bar soap + pretty kitty kit. I’m still using a salux cloth & I refuse to use anything else!
The pretty kitty kit comes with soap, a masque, oil + a washcloth. Ingrowns, dryness and hyperpigmentation doesn’t stand a chance with this routine. 10/10 recommend ✨
What’s something new you’ve added to your bodycare/skincare routine? Anything I should try?
•
#bodycareroutine #selfcareroutine #grwmroutine #grwm

AD | New week, new vibes & new produce! It’s no

AD | New week, new vibes & new produce! It’s no other feeling like starting your week off prepared. 🤸🏾‍♀️
Lately I’ve been into any and everything that makes my life easier. To prep for the week ahead, I went to @krogerco for some fresh local produce. I’m usually on the go and sometimes I forget to eat (even while WFH) so I decided to meal prep again. Kroger works with local farmers to ensure that we’re getting produce as fresh as it gets! Fresh fruit while supporting local farmers? It’s a win/win for me.
Click the link on my stories to grab some fresh produce for the rest of your week cause these fruit salads have been hitting! 🤌🏽
Cherries and peaches might just be tied right now. What’s been your fave produce lately!? 👇🏽
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#kroger #weeklyreset #diml #mealprep

One thing I notice every year around my birthday i

One thing I notice every year around my birthday is how my community has changed and evolved. Although this post is about enjoying my own company (AND DIDDDD) here’s a brain dump of what’s been on my mind 🧠
Moving away from home twice to new states is HARD. Having to build your community from the ground up takes time and it has definitely left me feeling lonely a lot of times. You see everyone’s life continuing to go on and at times, almost feel isolated and forgotten because you’re no longer a part of that community. People will even visit here & I don’t hear from em & in that moment I realize, OH shit - we’ve shifted to acquaintances so why should I expect that?
It also sucks bc it’s not like I haven’t tried to expand it, you know? I go work alone, workout alone, work towards my goals alone + eat alone majority of the time. Sometimes I question if I’m even gonna meet my community in Houston or maybe it’s the next city I go to.
My closest friends live so far and I feel grief because I’m not physically there to see them evolve in their unique ways and spend time with them 🥹
So do I love my own company? Absolutely. And I’m also looking forward to the day where I’m physically surrounded around people that truly know me and make an effort to stay in my life.
Anyway, that’s just how I’ve been feeling. Growing pains, maybe? I pray my tribe finds me in perfect timing. Not forcing anything at all + will continue to keep my heart open. 🤍
Sending love to anyone that resonates!

Went to @puttshack to celebrate my birthday and I

Went to @puttshack to celebrate my birthday and I had so much fun! 🎂⛳️
I was actually supposed to have a day party but I woke up and did not feel like it 😂 so I switched plans.
I don’t know nothing about golf but I think that’s the beauty of it. We were just having a good ole time! S/o to my sister @leekdasneak_ & my good sis @sincerelysiana for coming along!
Def recommend, 10/10 🤍 have you been mini golfing before?
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#birthdayvlog #diml #minigolf #puttshack

I am so deeply grateful for God’s continuous gui

I am so deeply grateful for God’s continuous guidance to allow my most authentic self to shine. 26 felt like my first *actual* year in adulthood and baby, I was fighting for my life the whole first half. The second half showed me that no matter where you start, there’s always a possibility for change.
27 is about risking it all. Everything I want, I’m allowing myself to try. I’ve always been a dreamer and this year I’m turning those dreams into something tangible.
I’m no longer hiding in the shadows. My wildest dreams can’t come true there.
Although my heart still aches for what what was, the hope I have cannot be moved, shaken nor taken from me. There is so much goodness ahead of me and I’m prepared to bask in it.
Thank you so much for receiving my art & riding with me on this unpredictable journey to authenticity. Cheers to 27 🥂🤍
Take a shot for me today, or TWO!
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#birthdaydump #photodump

Birthday dinner recap at @frndshouston + a night o

Birthday dinner recap at @frndshouston + a night out! This was our first time here & overall it was a good experience. The drinks had me feeling a little smizz, a little drizz but the food wasn’t banging like I hoped! The vibe + music was really cool tho & I’d come here for a happy hour instead!
Grateful for the people that came to celebrate me! I felt so pretty and the dress gaveeee! Deets on my last post✨🤍
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#birthdayvlog #diml #frndshouston #thingstodoinhouston

GRWM to go out for my birthday! I loveeee this loo

GRWM to go out for my birthday! I loveeee this look so much 🤍 the dress is giving DRAMAAAA! I got a lot of compliments on it too 🫶🏽
See you in the next video for the recap & tomorrow for my birthday 🫶🏽
Dress: @bellecestgeaux
Shoes: @zara
Perfume: @carolinaherrera x Good Girl
Purse: @shydivaco
Hair: @ttheuniquestylez___
Makeup: @made.x.mari
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#gdwm #grwmvideo #getreadywithme #getdressedwithme

The new Swiffer Power Mop surprisingly checked all

The new Swiffer Power Mop surprisingly checked all my boxes!! I literally hate the feeling of dirt on my feet so a good mop is a household essential over here! 🧼🫧
Now don’t get me wrong, I love my O’Cedar too but I’d be lying if I said this one wasn’t more convenient. My floors look GOOOOD y’all. Like you know when you catch the view of ya floors from the side and see no dirt? Yepppp.
Ima need @swiffer to come out with a value pack of the mopping pads bc that will probably be the only annoying thing! The fact that I can store it in my small laundry room truly made me a fan.
It’s definitely different strokes for different folks but I think this is a pretty versatile mop and it’s QUICK! I’m not saying you need it but I’m not saying you don’t need it…
What y’all think? Yall gon try it? 👀
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#swifferpowermop #homeessentials #cleaningproducts #cleaningtips

Spend a work day with me in the office as I grow m

Spend a work day with me in the office as I grow my clientele as a therapist✨
It ain’t perfect but everything is beautiful! Learning to enjoy the process of becoming and taking accountability for the ways I do and don’t show up. I’m growing + blossoming🦋
Also, I love WFH but something do hit different about going into the office ngl. It forces me to get dressed dressed! I had 3 Telehealth clients & one in person client this day.
I think ima hybrid girlie for sure. Are you team WFH, office, or hybrid? 🤔
Disclaimer: I’m an LPC-Associate supervised by LaMonica K. Ross.
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#houstontherapist #therapyforblackgirls #diml #spendadaywithme #workvlog

LA photo dump w/ details 🤍 1. Went to brunch a

LA photo dump w/ details 🤍
1. Went to brunch at Castaway. 10/10. French toast was banginnnn & the view was beautiful
2. Museum fit! The ring set + purse are under “recent purchases” in my st0refront
3. My lovely stay at @citizenm 🤍
4. Happy hour date with Jacob at @ettarestaurant_la. That pizza was the best I’ve had in a LONGGGG time!
5. Some random beach with my girl Emma. We had a blast 😭🤍
6. Me eyeing the next round of bottomless mimosas
7. Streets of LA
8. Dinner at Classic Cat to celebrate Halima graduating! 🕺🏽
9. Alexa play, Feeling Myself x Beyonce
10. Went to the Rico Nasty concert solo & it was one of the funnest things I’ve done all year 🤍
A week in LA is live on YouTube! Y’all really liked the editing on this one. Link in bye-oh to tune innnn🤍
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#photodump #aweekinmylife #lavlog #larestaurants #weeklyvlog

Solo day in LA 🤍 had so much fun exploring down

Solo day in LA 🤍 had so much fun exploring downtown LA & going to the Rico Nasty concert 🫶🏽
I’ve gone to so many solo concerts but this one definitely tops them all! It’s something about being able to truly just be yourself in a room with everyone that’s doing the same ✨
Full YouTube vlog coming soon! Make sure you’re caught up ✨
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#diml #dtla #lavlog #dayinmylife #riconasty

Stella Rosa gon always bring out a good mood in me

Stella Rosa gon always bring out a good mood in me ☝🏽
I remember when my mom first put me on - she had a wine fridge on the kitchen counter (that barely worked most times LOL) filled with Stella Rosa. She would buy cases instead of getting the individual bottles bc she knew we’d skate through em. Our relationship is still blooming + needs some work but one thing we’ll always bond over is our love for @stellarosa 🤍
This partnership isn’t just my favorite wine - it’s a symbol of community, fun & healing. It means so much to me & im so grateful that I get to do stuff like this! There’s a bottle for every occasion 🤸🏾‍♀️
THE RECIPE:
🍷 5oz of Stella Rosa Black
🫐 1/3 cup of blueberries
🍋 1/2 cup of lemon juice
🍦 1/4 tsp of vanilla extract
🍯 1/2 tsp of honey
✨ 1 oz of sparkling water
[AD] Visit your local wine/grocery store to get yours! What’s your fave Stella Rosa flavor? 👇🏽
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#grwm #grwmmakeup #stellarosawine #stellarosa #springcocktails #fruitycocktails #houstonblogger #cocktailtime🍹

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