Sunday reset with some ASMR action 🤍 Hope y’a Sunday reset with some ASMR action 🤍 Hope y’all have an amazing week ahead!!
Under the sink organizer & the acrylic shelves are in my storefront btw! 
•
•
•
#sundayreset #resetroutine #sundayscaries
Buckle in for a chaotic 72 hours of my life 🤯 Buckle in for a chaotic 72 hours of my life 🤯
I didn’t wanna leave y’all hanging so I figured I’d post the last part. The days were DRAINING me but we made it baby! Y’all was sending up prayers & I really appreciate it. Im glad I didn’t lose faith & kept praying about it. I’m so happy to be in my new apartment in new energy & new vibes. I genuinely feel like life is gonna do a 180 for me & regardless, I’m blessed!
The weekly vlog will be up on Monday (my new posting day on YouTube) so stay tuned for the move in/settle in vlog. Btw, I put my wishlist in the bio if you feel compelled! Not required but deeply appreciated 🫶🏽
Alexa play, new apartment by Ari Lennox 🥺🫶🏽
•
•
#diml #daysinmylife #livinginhouston #newapartment #apartmenttherapy #houstoninfluencer #houstonblogger #htxblogger
I’m at a point in my life where my belief in mys I’m at a point in my life where my belief in myself & God has never been stronger. A lot of people have ideas about what they think I should be doing and I don’t blame them - It’s safer and involves less risk. 
But here’s the thing. This journey It’s not about absolutes. It’s not about whether it works out or it doesn’t work out.
If it’s one thing I realized in 2022, it’s that I have options and I owe it to myself to see what they are. I can’t allow other peoples energies to sway me. 
I trust that the decisions in making are going to lead me to where I want to be. Doesn’t mean there will never be struggles or I’ll never need help - but it does mean that I followed my heart & trusted myself to take me along this unpredictable journey. 🫶🏽
Everything is working out for me 🥂
•
•
#dailyvlog #movingvlog #movingout #newapartment #houstoninfluencer #diml #dayinmylifevlog #dayinthelife
Moving vlog, part two with a bit of ASMR! Come bac Moving vlog, part two with a bit of ASMR! Come back tomorrow for part 3 😘
•
•
#movingvlog #dayinmylife #diml #dailyvlog #houstonblogger #houstoninfluencer
Saying goodbye to this apartment next week ✌🏽 Saying goodbye to this apartment next week ✌🏽 my apartment hunting vlog will be up soon along with pt. 2..3…4, etc. so stay tuned for updates!!
Bookshelves are in my storefront 😌 one of my best purchases for this apartment. 
•
•
#movingvlog #packingvlog #packingvlogs #movingout #diml #dayinmylife
1 year living in Houston 🫶🏽 Studying abroad 1 year living in Houston 🫶🏽
Studying abroad at 19 truly changed my life. It taught me how to get outside of my comfort zone, put myself out there + take risks! That trip was the real start of me unlearning limiting beliefs + seeing what life has to offer. 
This past year has been anything but easy and I honestly waited to post this bc I wasn’t proud of myself like I know I need to be.
Nonetheless, I’m grateful for the journey and looking forward to what’s to come 🤍
•
•
#houstonblogger #houstoninfluencer #livinginhouston #movingtohouston
Winter is coming but I’m just warming up ❄️🤍
Shot using @lensbuddyapp + tripod that’s linked in my storefront under “content creation equipment” 🤍
•
•
•
#blackgirlfashion #transitionaloutfit #winterootd #ootdblackgirl #pinterestblackgirl #pltstyle
What’s in my bag for my flight ✈️ Going home What’s in my bag for my flight ✈️ Going home for the holidays tomorrow - I’m actually excited! I did add the @firstaidbeauty repair cream, pens & the @laneige_us lip mask🤍 My lips have been sooo dry lately since it’s gotten colder. 
Got this @glamaholiclifestyle tote awhile ago & still loving it!! 
Where will you be spending the holidays? 🎄👇🏽
•
•
#whatsinmybag #whatsinmypurse #glamaholiclifestyle
Self care nighttime routine w/ ASMR 🛁 I was ov Self care nighttime routine w/ ASMR 🛁  I was overdue for an AHA masque - my skin is already thanking me for it. I also just started using @kaianaturals brightening body bar for hyperpigmentation so I’ll keep y’all updated on how I feel about it. 
All products are linked on my LTK (except Épanouie Skin) including the cutest Christmas candle from @target 🎄
I’m doing Vlogmas on Tik Tok so if you’re not already following me on there, you know what to do! Hope your December is going well ✨ 
•
•
#nighttimeroutine #nighttimeskincare #skincareroutines #selfcarevlog #selfcarewednesday #firstaidbeauty #laneigelipmask #bodycareroutine #showerroutine
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LIFESTYLE · August 17, 2021

3 Practical Ways to Build Confidence in Yourself

Let’s be real, it’s hard to build confidence in yourself when you haven’t seen results or even acknowledged them. Confidence is not only believing in your talents/skills but it’s also believing that you can do anything you desire to despite the hardships you may face. My first year in Grad School, I got a 4.0. I hadn’t received a 4.0 prior to this so I was wildly shocked at how my determination could lead me there. And yet, I was still afraid to raise my hand in class, I was still worried about getting an answer wrong and I was still afraid that I wouldn’t be able to handle counseling a client because of my own shortcomings. I finally realized that my “shortcomings” did not define my future and my past experiences make me human.

Since implementing these 3 steps below, I was able to launch this blog, my 60 min healing sessions (closest thing to therapy you can get) and my text subscription list that sends out daily empowering messages! I have accepted that I have a gift that needs to be used in this world and I’m confident in doing so. Are you ready to do the same? Here are 3 ways how to start building confidence in yourself:

1. Celebrate & Acknowledge Yourself 24/7

I often hear the same theme in every conversation I have with others or myself: obsession with perfectionism. For some of us, it’s not even that we’re not confident; it’s that we don’t acknowledge ourselves enough to realize that we already are. When we’re constantly in a mode of trying to become better (aka perfect), we never appreciate where we are, who we’ve become and what we’ve done.We often discount what we’ve done because it wasn’t as good as we hoped or we feel like we could’ve done better.

If you don’t celebrate what you’ve done, you won’t feel confident because there is no “evidence” that gives you a reason to. The first step is to start celebrating every win and let that be your evidence. The moment you accept where you are as good enough, the moment the game changes for you.

We can sit and pick apart why something wasn’t good enough but we need to shift the focus from perfectionism to impact. If you have trouble keeping your impact in mind, make an album on your phone of all of the kind things people have said to you and go back to it when you start questioning your abilities. You will quickly be reminded that you have every reason to be confident. 

2. Commit to Mental & Physical Self Care

Listen, ain’t nothing better than genuinely feeling good. You will naturally become more confident in yourself when you know that you’re putting in the work. We often doubt the power of completing small tasks but that’s exactly where the confidence lies. The confidence doesn’t magically pop up when we get our dream apartment, body, car or job like we think it does. It starts in the small intentional tasks that help us become our best selves. It’s natural for us to feel better about ourselves when we commit to showing up.

I feel extremely good about myself when I stretch, floss, do my skincare routine, journal, meditate, workout and some more stuff. I have created a morning routine that allows me to pour into myself so even when I miss or get unmotivated, I know that I have the skills to get back on the wagon because I’ve already committed once and I can do it again. Let your past habits of self care remind you of your capability to commit again.

3. Be Intentional About the Language You Use

Words mean things. Sometimes we are the main ones contributing to our own demise. Start using language that empowers you versus language that reaffirms insecurities. Words like “just, only, little & if” are not empowering – stop using them. You didn’t have a “little” promotion, you had a well deserved promotion. You didn’t “only” accomplish 5 tasks on your to do list, you accomplished 5 tasks on your to do list. You aren’t “just” a college graduate, you are a college graduate that is going to do amazing things in the world. It’s not “if” you do something, it’s when you do something. 

You feel me? 

I encourage you to practice being kinder to yourself by intentionally learning or changing the words you use. It’s important that you hold grace for yourself if you don’t get it right on the first try. If you catch yourself saying disempowering language (we all do, because we’re human), correct it then move on. No need to punish yourself over it!

Now it’s time to become even more confident in yourself. Enjoy the journey of becoming your wildest dreams!

Until next time,

Kee

In: LIFESTYLE · Tagged: confidence, self care, self-esteem, self-worth

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Comments

  1. Tee says

    August 26, 2021 at 6:42 am

    Thank you for the reminder. I have recently started to acknowledge the positive things people say about me and actually receiving them (if that makes since). In the past I brushed the positive things people said to me off. No more though. I’ve also started writing down my accomplishments even the small ones and yes they are slowly but surely helping my confidence. Everything in the post resonates with me and I will keep it close by for a gentle reminder if needed. Thank you for sharing!

    Reply
    • Kee Rose says

      August 26, 2021 at 1:48 pm

      Hi Tee,
      Thanks so much for reading!! I’m super proud of you and I know over time, you will start to fully see the beauty in who you are! <3

      Reply
  2. BriSizzle says

    October 10, 2021 at 3:55 am

    Thank you for the reminders of being intentional when you acknowledge your accomplishments, we do forget to do this sometimes

    Reply
    • Kee Rose says

      October 21, 2021 at 8:06 pm

      Indeed! I hope you have remembered your recent accomplishments <3

      Reply

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Sunday reset with some ASMR action 🤍 Hope y’a Sunday reset with some ASMR action 🤍 Hope y’all have an amazing week ahead!!
Under the sink organizer & the acrylic shelves are in my storefront btw! 
•
•
•
#sundayreset #resetroutine #sundayscaries
Buckle in for a chaotic 72 hours of my life 🤯 Buckle in for a chaotic 72 hours of my life 🤯
I didn’t wanna leave y’all hanging so I figured I’d post the last part. The days were DRAINING me but we made it baby! Y’all was sending up prayers & I really appreciate it. Im glad I didn’t lose faith & kept praying about it. I’m so happy to be in my new apartment in new energy & new vibes. I genuinely feel like life is gonna do a 180 for me & regardless, I’m blessed!
The weekly vlog will be up on Monday (my new posting day on YouTube) so stay tuned for the move in/settle in vlog. Btw, I put my wishlist in the bio if you feel compelled! Not required but deeply appreciated 🫶🏽
Alexa play, new apartment by Ari Lennox 🥺🫶🏽
•
•
#diml #daysinmylife #livinginhouston #newapartment #apartmenttherapy #houstoninfluencer #houstonblogger #htxblogger
I’m at a point in my life where my belief in mys I’m at a point in my life where my belief in myself & God has never been stronger. A lot of people have ideas about what they think I should be doing and I don’t blame them - It’s safer and involves less risk. 
But here’s the thing. This journey It’s not about absolutes. It’s not about whether it works out or it doesn’t work out.
If it’s one thing I realized in 2022, it’s that I have options and I owe it to myself to see what they are. I can’t allow other peoples energies to sway me. 
I trust that the decisions in making are going to lead me to where I want to be. Doesn’t mean there will never be struggles or I’ll never need help - but it does mean that I followed my heart & trusted myself to take me along this unpredictable journey. 🫶🏽
Everything is working out for me 🥂
•
•
#dailyvlog #movingvlog #movingout #newapartment #houstoninfluencer #diml #dayinmylifevlog #dayinthelife
Moving vlog, part two with a bit of ASMR! Come bac Moving vlog, part two with a bit of ASMR! Come back tomorrow for part 3 😘
•
•
#movingvlog #dayinmylife #diml #dailyvlog #houstonblogger #houstoninfluencer
Saying goodbye to this apartment next week ✌🏽 Saying goodbye to this apartment next week ✌🏽 my apartment hunting vlog will be up soon along with pt. 2..3…4, etc. so stay tuned for updates!!
Bookshelves are in my storefront 😌 one of my best purchases for this apartment. 
•
•
#movingvlog #packingvlog #packingvlogs #movingout #diml #dayinmylife
1 year living in Houston 🫶🏽 Studying abroad 1 year living in Houston 🫶🏽
Studying abroad at 19 truly changed my life. It taught me how to get outside of my comfort zone, put myself out there + take risks! That trip was the real start of me unlearning limiting beliefs + seeing what life has to offer. 
This past year has been anything but easy and I honestly waited to post this bc I wasn’t proud of myself like I know I need to be.
Nonetheless, I’m grateful for the journey and looking forward to what’s to come 🤍
•
•
#houstonblogger #houstoninfluencer #livinginhouston #movingtohouston
Winter is coming but I’m just warming up ❄️🤍
Shot using @lensbuddyapp + tripod that’s linked in my storefront under “content creation equipment” 🤍
•
•
•
#blackgirlfashion #transitionaloutfit #winterootd #ootdblackgirl #pinterestblackgirl #pltstyle
What’s in my bag for my flight ✈️ Going home What’s in my bag for my flight ✈️ Going home for the holidays tomorrow - I’m actually excited! I did add the @firstaidbeauty repair cream, pens & the @laneige_us lip mask🤍 My lips have been sooo dry lately since it’s gotten colder. 
Got this @glamaholiclifestyle tote awhile ago & still loving it!! 
Where will you be spending the holidays? 🎄👇🏽
•
•
#whatsinmybag #whatsinmypurse #glamaholiclifestyle
Self care nighttime routine w/ ASMR 🛁 I was ov Self care nighttime routine w/ ASMR 🛁  I was overdue for an AHA masque - my skin is already thanking me for it. I also just started using @kaianaturals brightening body bar for hyperpigmentation so I’ll keep y’all updated on how I feel about it. 
All products are linked on my LTK (except Épanouie Skin) including the cutest Christmas candle from @target 🎄
I’m doing Vlogmas on Tik Tok so if you’re not already following me on there, you know what to do! Hope your December is going well ✨ 
•
•
#nighttimeroutine #nighttimeskincare #skincareroutines #selfcarevlog #selfcarewednesday #firstaidbeauty #laneigelipmask #bodycareroutine #showerroutine
I’m learning the way God speaks to me is through I’m learning the way God speaks to me is through people and it’s always beautiful when something you were praying for or thinking about naturally comes up in a conversation.
Here’s some things I’ve been learning these days that might be helpful to you:
✨ Do to horribly. It doesn’t have to be all or nothing. Even one step closer is a step that’s worth taking.
✨Imperfection is beautiful. Letting things fall apart if beautiful. Releasing your grip on the way you believe things “should” happen will grant you freedom.
✨ I have options. Period. Life is abundant. 
✨ The absence of something in your life doesn’t reflect your worth. Timing is everything - respect + appreciate the space/period you’re in because it won’t be here forever. 
If you enjoyed these nuggets, sign up for my biweekly newsletter just like it where I fill your cup through storytelling 🤍 
Do you resonate with any of these? 
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#photodump #ootdstyle #ootdblackgirl #targetstyle #falloutfitideas

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