One day, an old mentor of mine said to me, “You take risks but they’re calculated and they’re safe. They’re risks that you know you’ll be okay with. But you don’t take risks where you have no idea what is... Read More
Shadow Work 101: How to Start for Beginners
What is Shadow Work? We’ve been seeing the term shadow work gain more popularity over the years. So I broke it down in the easiest way possible! Shadow Work is essentially working to uncover, understand, heal and integrate with your... Read More
25 Fun & Simple Summer Activities to Heal Your Inner Child
Starting your healing journey can be confusing when you know you need to heal but don’t know what you need to heal from or where to start. It can be confusing to tell the difference between inner child work, shadow... Read More