What is Shadow Work? We’ve been seeing the term shadow work gain more popularity over the years. So I broke it down in the easiest way possible! Shadow Work is essentially working to uncover, understand, heal and integrate with your…
5 Ways to Find Peace In Your Waiting Season
The waiting season is when you aren’t quite who you used to be but you’re still waiting to grow into the new version of yourself. This season can be frustrating because you’re unsure of what your next steps are. You…
25 Powerful and Memorable Life Lessons I Learned By 25 that You Need to Know
On July 10th, I turned 25. (yay!) Every time a birthday comes around, I think reflection is insanely crucial and beneficial way to becoming your best self. Sometimes we are so bogged down with life that we forget the important…
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Best Netflix Shows: 10 Shows You Need to Binge Watch
Can a professional Netflix binger be a legitimate career? I’d definitely consider myself one. I view binge watching my favorite shows as a way to let my hair down. It’s so easy to get caught up in the demands of…
25 Fun & Simple Summer Activities to Heal Your Inner Child
Starting your healing journey can be confusing when you know you need to heal but don’t know what you need to heal from or where to start. It can be confusing to tell the difference between inner child work, shadow…
3 Simple Ways to Establish an Intentional Morning Ritual
The productivity and quality of your day depends on the effectiveness of your morning ritual. The energy we have upon waking up stays with us until we make a conscious effort to change it. That’s exactly where a morning ritual…